This is absolutely delicious! Broccoli has been one of my favourite vegetables ever since. Serve this easy and simple tofu dish over rice or your favorite whole grain. , Aloha from an old vegetarian/vegan since 1969 Im kinda a blender juicer nutribullet vitamix girl...don't cook much at all. I'm so glad you were able to make this recipe work for your whole family. Stir until the brown sugar and cornstarch … Have the tofu already pressed and cut into cubes. To finish, sprinkle with sesame seeds and … I used tri quinoa. Set aside. You could also use Tamari. We loved this recipe! You won’t miss the meat and the teriyaki tofu is so much better than calling your local take-out place. ★☆ I have to admit that I don’t always press my tofu but I do make sure it’s extra dry on the outside. Wonderful recipe, Brittany. Cover and cook for about 4-5 minutes or until crisp-tender. If that's the case I use the brand Red Path, which does not use bone char to filter its sugar. brown sugar is not vegan!!!!!!!!!!!!!!!!!!!!!!!!!! Although I made my own teriyaki sauce the second time with tamari, brown sugar, apple cider vinegar and garlic as I found the sauce in the recipe to be waaaaay too sweet. Thanks so much Stephanie! And I regularly eat very delicious things! This was a hit with the whole family, added extra veg including beans,shiitake mushrooms, edamame beans and carrots. In a large skillet, saute onions and garlic in olive oil until the onions turn clear, about 3 to 5 minutes. The possibilities are pretty endless. Make your vegan tofu bowl with cauliflower rice (use the recipe from my Cauliflower Rice Bowls) Simplify by just cooking plain rice instead of coconut lime rice. This site uses Akismet to reduce spam. Cooking the tofu and broccoli is super simple. Wow. Learn how your comment data is processed. Cook for 1-2 minutes, stirring often. I used brown rice instead of couscous and drizzled a tiny bit of chili paste over the finished dish. Oh my God! … It’s simple but it works. Tofu, baby potatoes and broccoli are tossed in a Dijon rosemary vinaigrette, spread out all together and then just roasted in the oven. My 18 month old loved it. ★☆. The tofu was great, just enough crisp and the insides moist and soft. If you need this dish to be gluten-free, use tamari instead of the soy sauce. I love the golden color of the tofu. YUM. Love "looking" at your recipes! Remove the tofu from the pan, and keep warm. Add some chopped raw veggies like cucumber and green onions. I'm adding it to the menu rotation. Push the broccoli and bell pepper to one side of the pan, and add the remaining 1 tsp of oil. Your changes sound perfect, thank you for commenting! I've just begun my journey into the Plant Based way of eating (3 wks). There are many things you can do with this recipe, switch up the veggies if you want. I made this twice and it was really good! You can't go wrong with this simple vegetarian dish, which can be the focus of your dinner or served along with other Asian-inspired dishes. Mix gently to coat the tofu evenly and avoid breaking up the tofu cubes. I'd love to go in the way you have. This is one of the most delicious things I've eaten in a LONG time. Served with coconut rice, super tasty full of flavour. Top them on steamed rice and you’ll have a delicious and balanced meal in no time! Ps...about to make this for dinner AGAIN. Add the tofu and the brown sugar/soy sauce mixture. Add broccoli and cook, stirring and tossing frequently, … Let sizzle for 10-30 seconds then toss to distribute. Thanks so much for commenting Mary! When cooked as directed in this recipe, they immediately became soft, and will be even more squishy as leftovers Thanks for sharing! Thanks Laura! Coconut rice and extra veggies sound like awesome additions! Sprinkle vegetables with flour. vegan butter, cashews, and minced garlic. soy sauce for every cup of water required. ★☆ Then immediately add the garlic and ginger. Garlic Roasted Broccoli. I'm probably going to make again real soon . It's simple but it works. Although this is a portion of vegan food, it is both nutritious and tasty. Kikkoman is great! Required fields are marked *, Rate this recipe I also cut the sugan in half and it was great. Thicken the sauce 6. Add the tofu back to the pan and stir to coat. Easiest dinner: teriyaki tofu and broccoli bowls Mary. ), 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers. These teriyaki tofu and broccoli bowls are a fresh new way to incorporate tofu into a meal (including this pan-fried sesame garlic tofu). Add the broccoli … I’m adding sautéed mushrooms to the leftovers. Thanks for the recipe! , By the way ---- this recipe is tofu genius . Here’s my vegan take on chicken and broccoli–a meatless Teriyaki Tofu and Broccoli Stir Fry! Thanks. The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. Add the broccoli and greens beans and cook for 1 to 2 minutes to heat through. My omnivore husband, who had already eaten dinner, couldn't stop eating it straight out of the pan. Can't remember the last time I ate something as delicious as this. That's a great idea Thanks for sharing! I'm so so glad you and your husband enjoyed it. I made it for dinner and added a teaspoon of chili garlic to the sauce. Broccoli almondine and a cashew variation are some that stick out in my mind. 1 block firm or extra firm tofu (pressed). Add broccoli and tofu; toss until coated with … I really appreciate it , OMG - I tried this 2 nights ago and I loved it. YUMM! Hey Ellen. Return the pan to the heat and add broccoli florets with the remaining sauce. Really perfect! Mix well and cook for another 1-2 minutes, until the sauce reduced. Thank you! I'll be trying this! Thanks for trying the recipe Ivy! Wow!! I loved this! Cook until sauce thickens, then remove from heat. You can find the ingredients for this recipe easily in most supermarkets, and you probably already have the ground ginger and cayenne pepper on your spice shelf. Cover and cook for another 2-3 minutes, until the florets are nearly tender. The tofu gets firm and crisp, the broccoli juicy and brown and the potatoes bursting and golden. Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare. I'm so glad your family liked the stir-fry. I'm so happy to hear that Melanie! Incredible recipe! Then changed the brown sugar to honey for the broccoli sauce. On top of that: sweet, garlicky stir-fried broccoli, cashews, and chunky cubes of fried tofu. ★☆ In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. Vegan Cream of Broccoli Soup A longtime favorite in our family of broccoli enthusiasts, this soup gets a thick, creamy base from pureed white beans or tofu. This recipe feels a little special to me – it’s inspired by one of the first times William and I prepared and really LOVED vegetables. I just made this because it looked so good and I had all ingredients on hand (except for fresh garlic). Thank you for commenting . And it comes together so quickly! I omitted the sugar because one of my sons is allergic. It was super simple and came out delicious! « Vegan Irish Cream Liqueur (Homemade Baileys). If it's something else I'd love to know so I can be aware of it in the future! Also a little green onion. Prepare your tofu. Serve the broccoli and tofu in garlic sauce over rice or whole grains and enjoy. Let tofu drain for about 15-20 minutes. I made this last night. Spread the tofu in a single layer on half of a sheet pan. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. See more ideas about vegetarian vegan recipes, vegetarian recipes, vegan recipes. We lucked out and ended up with a passionate and talented Nelson B.C., based chef and a blunt and wonderfully humorous, reggae-listening, Julia Child-pushing, high school cooking teacher from South Africa. Also used coconut oil instead of vegan butter because I didn’t have that either. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before … Remove tofu from the pan and cook the broccoli … Marinate the Tofu, steam the broccoli and bok choy with garlic, add the tofu and noodles and done! That's great to hear! Roast … This simple 30 minute lunch or dinner uses quick cooking whole wheat couscous (but you can sub in whatever you prefer: rice, quinoa, cauliflower rice, anything you like!) Bake until crisp, around 30-35 minutes. Thank you! I added red pepper flakes,thinly sliced carrots and red bell pepper. Add the broccoli florets and stir-fry uncovered, for 2-3 minutes. It’s also easy to make and all you need in addition is firm tofu. Yay! 5 stars, thank you! I also subbed sesame oil for the vegan butter. Over medium heat, sauté the onion and carrot until slightly tender then add garlic and broccoli. I used brown rice, instead of couscous. Remove the tofu and place on a paper towel lined plate. Change up the marinade for variations, use more ginger, use more maple for a sweeter sauce, add some orange juice for a citrusy sauce and so on. I didn't find the sauce to be too was just perfect in my opinion. Crisp the marinated tofu 4. I'm not very skilled in the kitchen, but this recipe came out amazing. So tasty and I'll never cook tofu differently again. Add the tofu and stir fry for about 1 minute to heat back up. In a medium-sized bowl, combine drained, cubed tofu, cornstarch, salt, and garlic powder. I made some changes to suit what's available in our kitchen. Thank you for posting! For this meal, I made steamed broccoli and pastatini tossed in lemon juice, vegan butter and some fresh herbs. Tofu – You will want to use extra firm tofu for this recipe. Thank you! The instructions for cooking the broccoli yield bright green crisp-tender florets. Easy and delish. Add the tofu and sear on each side until golden brown, about 3 minutes per side. Get easy-to-follow, delicious recipes delivered right to your inbox. Notify me of follow-up comments by email. =), Thanks so much Christin, I hope you love it!! A regular on my dinner menu! Add the coated tofu and fry, stirring often, until the cubes are evenly golden-brown and crispy on all sides. Meatless Teriyaki Tofu and Broccoli Stir Fry! Will be doing more of your recipes in the near future! However, the other day I had it with vegan mashed potatoes and green beans. Slice it into cubes and coat with a little cornstarch. Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. Broccoli Fritters. I also added large red chillies sliced up to the dish. In a small bowl combine the soy sauce, water, sesame oil, brown sugar, rice vinegar, grated ginger, minced garlic, sesame seeds, and cornstarch. Remove the tofu from the pan and set to the side. Add vegetable broth and seasonings and cook until the broccoli is … My teens LOVED this recipe! While the tofu and broccoli … Ugh, this sounds oh so goof with mushrooms, I think I'd be licking the plate too hahah! Drain tofu: wrap block of tofu in paper towel. Add the ginger and garlic 5. Stir together brown sugar and hot water until sugar is dissolved. Sweet, garlicky stir-fried broccoli, cashews, and chunky cubes of fried tofu on a bed of whole wheat couscous. Ingredients 1 onion (diced) 4 cloves garlic (minced) 3 tablespoons olive oil 2 cups When I was young, my family would get Chinese takeout food every … Is it a bone char issue? (Nutrition information is calculated using an ingredient database and should be considered an estimate. vegan butter over high heat. Can't wait to explore more of your recipes . We're Brittany & William from Alberta, Canada. This dish is sure to convert the tofu haters , Your email address will not be published. Thanks for your feedback, Natasha! Place the broccoli on the other half of the pan and toss it with olive oil, garlic, and salt. Thanks for commenting Ellen I could certainly do a little more blending myself. It takes no time to put these bowls together. Add sesame seeds and sriracha to taste. Can you help me out? Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. The one thing I'll change if I make it again is I'll sautee the cashews separately and then set them aside and add per serving; that way, they maintain their crunch and it's a nice texture contrast to the broccoli. Hello! This is my new favourite! You can make it in less than 45 minutes, too! Chop the broccoli, dice the onion, and mince the garlic. Broccoli Tofu Stir Fry with Basmati Rice - My Gorgeous Recipes This vegan lemon pepper tofu goes well with so many things. Serve over couscous. Add the tofu, ginger, cayenne, and broccoli to the pan and continue to cook until broccoli is done, another 6 to 8 minutes. Return wok to high heat until lightly smoking. Heat peanut oil in a large wok or skillet over high heat. Your email address will not be published. Just made this for the first time and my girlfriend who was in another room came rushing because of how good it smelled. So glad you enjoyed it . Glad to find your site. How so? Add another ½ tbsp. This is good, simple, vegan food. Here is how: 1. Stir in the broccoli and mix That’s it! It’s important to pat the tofu dry. Stir well and cook for another 1-2 minutes (until garlic is cooked and fragrant.). Save my name, email, and website in this browser for the next time I comment. As two vegetarians looking to be a bit more vegan, this convinced us that vegan food can be flipping awesome. I remember when I was little, tofu used to be this yucky, alien food that everyone raved about and I never understood why. Place the tofu on a parchment lined air fryer tray and air fry at 375" for 15 to 17 minutes until golden … I've tried a lot of recipes by the same name, but this one is the best so far!! Simplicity is the very definition of this recipe. Thank you for something easy,fast,affordable and delicious. I tossed the tofu cubes in 1 tablespoon of the tamari + 1 tablespoon of water (mixed) … broccoli florets, sesame oil, brown sugar, tamari sauce, toasted sesame seeds and … I habe cooked this a few times in the last couple of months. Will be one of my staples from now on (and next time with fresh garlic), I'm so happy to hear that Laura, thank you for commenting!! Thanks for trying out the recipe! The whole family liked it without any changes. In a separate small bowl, mix together the cornstarch, soy sauce, and water, then add this mixture to the broccoli and tofu. Tag @ilovegan on Instagram and hashtag it #ilovegan, Wow, this looks so amazing!! It was great that everyone could adjust it to their spice level with Sriracha. A super quick weeknight fix today. Simple but memorable dishes from that experience changed my opinion of vegetables. I used peanut oil and it added a great flavour. Thank you so much for bringing this recipe into my wheel happy! Paired with rice is a good choice. The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. I really appreciate you taking the time to comment on this post. Add soy sauce and lemon juice. TOFU BROCCOLI PASTA INGREDIENTS. Add the broccoli, carrot, celery, onion, and garlic. Boil water in a skillet and add the broccoli 2. This one is going into my regular repertoire of favorites. No need to press it, just drain and pat dry the tofu. Thanks for the easy recipe. This One I want to try as tofu n broccoli are favs of mine. In 2009, we traded in the typical last semester of high school for the first level of a local college’s cook’s training program. Arrange the broccoli and tofu over the cooked rice, and cover with more sauce. Heat oil in a frying pan or wok over medium-high heat. Tofu- 1 block, firm or extra firm tofu. Thank you from the bottom of my heart. Creamy Vegan Broccoli Soup. This was delicious! I hope you love this recipe as much we do - enjoy! Today we’ve got Garlicky Cashew Broccoli & Tofu Stir-Fry. We usually use a store brand soy sauce from Superstore that we really like! Add ginger and garlic and saute for 30 seconds. Sauté until onion is translucent and just tender, about 5 minutes. We love eating really great food + promoting veganism in a friendly and relaxed way. Thanks, Brittany! Who would have thought vegetables could be so delicious? It was very tasty -- the couscous was a nice alternative to rice, but I can see how it would be good with either. Can you recommend a soy sauce for us? Fry tofu in a pan with some oil for about 10-15 minutes or until crispy from all sides. How to Make Vegan Beef and Broccoli To get crispy, chewy, meaty tofu, I either first air fry it or bake it. Thanks for sharing thks recipe. Your comment really got to me. It would be amazing with some creamy pasta! The addition of green peas at the end of cooking time brightens the color and heightens the flavor of the soup. Vegan Broccoli and Tofu in Garlic Sauce Recipe. Nelson is a notoriously crunchy and colourful hippie town in the Kootenays, so our chef instructor had nothing but positive encouragement for our future in cooking, even with my vegetarian-soon-to-be-vegan leanings…. I just tried this recipe. Like most vegan tofu recipes, this one will taste best if you press the tofu. In a medium saucepan, heat vegan butter or olive oil over medium heat. Jul 10, 2020 - Explore Beverly Matthews's board "tofu broccoli" on Pinterest. Tofu was a no no for me until this. I made this today! Vegan Soy Sauce Tofu Broccoli Bowl with Sesame Seeds and Ginger – a flavorful, easy, cheap, high protein, Asian dinner that is perfect for meal prep. I'm so glad you enjoyed it Donna! I love that bed of couscous under the veggie and nut combination. This was really good! The result is perfectly seasoned tofu and tender broccoli with a sticky sauce that’s just enough to coat the ingredients. Cook the broccoli until it’s done, then remove it 3. I didn’t have tofu so I just skipped it but still great without it. The flavor of … Steam the broccoli: set up a steamer basket or just bring a small amount of water to a boil in a pot, add the broccoli and steam for about 3 minutes, or until the broccoli is just … Also, THANK YOU for a vegan recipe that only takes 25 minutes. ★☆ Made it again last night I added cooked mushrooms to it was so good I wanted to lick the plate. Added uncooked oats with the cornstarch for the tofu coating. Add the tofu once the oil is hot and cook about 5 minutes on each side, 10 minutes total, until the are golden brown and crispy all over. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Mahalo. I've made it at least four times since discovering it last month. Add some avocado.
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