The main problem I have with the vast majority of protein bars today is that at their most base level, they’re deceptive. After extensive research, I have compiled a brief listing of what expert review panels consider the best and worst protein bar choices on today’s market. Best: Packing just 140 calories and 45 milligrams of sugar, Glutino's Blueberry Breakfast Bar is one of the least calorific on the market. It has also been linked to increased risk of breast cancer in women [3, 4, 5, 6]. EatThis.com is part of the AllRecipes Food Group. That’s not the mission statement of a company, brand, or faceless organization. Rated. Find out why peanuts (when they're not packed in sugar) should earn a permanent spot on your diet by discovering the 40 Ways Nuts Fight Fat. And only 9 grams of protein. To find out where HFCS might be hiding, discover the 25 Sneaky Sources of High Fructose Corn Syrup! But that doesn’t make it a good bar. For more ways to add protein into your diet at every meal, try the 45 Proteins You Should Be Eating — But Aren't! Find out why propylene glycol is such a diet don't by reading up on the 40 Scariest Preservatives and Additives in Your Food! To discover why this bar's multi-grain formula has such dramatic health-boosting effects, read up on the 15 Best Grains For Weight Loss! You’ve seen why I don’t like any of these ingredients and why I think this is bad news. With so many new options on the market, we decided to … Orgain Organic Protein Bars. Blog Home Posted by Shashank Mehta on 14.12.18 in featured, Myth Busting, Reviews. Fructose, on the other hand, is not naturally produced by our bodies and we cannot break it down in large amounts. To find out why you should say goodbye to gluten for good, find out the 40 Reasons You'll Want to Go Gluten-Free! Best: Low in calories, sodium, and sugar, this snack bar is packed with organic ingredients proven to melt fat. Best: Gluten-free, non-GMO, and packed with organic ingredients, this brownie-like bar may just be the best thing to happen to pre-packaged meals. Some protein bars fit right into a healthy diet, but others are basically candy in disguise. There are so many protein bars out there that are full of processed ingredients that it can be a wonder how they can even be marketed as healthy. For more foods with an anti-inflammatory effect, turn to the 40 Foods That Fight Inflammation! The other downside of this bar is that it contains soy, which, again, you want to avoid. This breakfast bar is a one-way ticket to a bloated belly. Worst: Corn syrup, palm oil, sugar, and soy combine for a perfect storm of unhealthy "health" food this so-called nutrition bar. However, this bar does contain cornstarch, corn fiber, and sucralose. Plus, it can impair your body’s ability to absorb nutrients [9]. With so many bars our there that are consumed by millions of people I wanted to find the. This is one of the go-to bars for many people and is perhaps of the most popular. Made from a short list of organic ingredients, including peanuts, peanut flour, peanut butter, coconut oil, honey, and salt, this may not be a great choice for anyone with a nut allergy, but it's one of the healthiest bars (and tastiest snacks) on the market for anyone else. It contains maltitol, which has been proven to create abdominal discomfort, gas, and bloat. Not only does this bar contain harmful ingredients like corn starch, palm kernel oil, sucralose, and soy, but it also contains a whole host of artificial dyes. With 12 grams of protein, only 2 grams of sugar, and a blend of high-quality fats, Bulletproof's Collagen Protein bars take the top spot among protein bars for men. With 29 grams of sugar, this is definitely not a healthy way to get your protein. With healthy ingredients, like cholesterol-busting oats, and low-glycemic sweetness like date paste and plum puree, there's little not to like about this protein bar. Worst: Corn syrup, sugar, soy, and milk make this protein bar a definite no-go for anyone whose stomach is on the sensitive side. These bars are made up of protein-packed ingredients, like almonds, pecans, cashews, almond butter, and dark chocolate, and free of any preservatives, artificial sweeteners, or dyes. It has no fat, no protein, no minerals, and no vitamins. These are the types of things you want to see in a bar. Partner Content July 31, 2018. If you find yourself looking for a quick snack while you are out, be sure you are grabbing the best protein bar, rather than a candy bar… or candy bar-like protein bar…. The Best and Worst Protein Bars in India — Part II. It can also contribute to obesity and heart disease [, Fructose, on the other hand, is not naturally produced by our bodies and we cannot break it down in large amounts. They even recommended most of these at the local supplement shop! This chalky, doughy snack is full of processed protein sources of … The bars taste good. and has a bad protein to carb ratio with 16 grams of protein and 55 grams of carbs. In fact, it has 21 grams of sugar and 41 grams of carbs per bar! Pro42 Protein Bars have a lot of protein, about 42 grams, in just one bar. Discover more ways to give your metabolism a boost by enjoying the 6 Best Spices For Weight Loss! These are the types of things you want to see in a bar. With Zero Belly Smoothies, you are getting a unique blend of super-nutrients that help flatten your belly, boost your metabolism and heal your digestive system. Worst: Although it's low in calories, with just 140 per bar, Fiber One's Coconut Almond Protein Bar isn't the health food you might have hoped for. Yes, it’s possible for one company to have an energy bar on both lists! To help reduce the effect ingredients like milk and soy can have thought your body, try the 40 Foods That Fight Inflammation! These protein bars are generally the more expensive ones. More often than not, fructose is stored by our livers until the liver is overloaded and then it is turned into fat, of fructose can even lead to non-alcoholic fatty liver disease (, Now that you know the WORST protein bars that you are, The best way to make sure you are getting enough protein is to supplement with the best quality whey protein, like, sucralose can have disastrous effects on your health, Learn which bars you should make the switch to, Why we are drawn to protein bars, even though they may be bad for us, My top 10 WORST protein bars that people are eating, How you can easily consume healthy protein. Worst: Although Oh Yeah! For instance, it is GMO-free, no artificial flavorings, and it is sweetened with monk fruit and stevia. Ingredients like soy protein, sugar, palm oil, corn syrup, artificial color, and propylene glycol, which you'll also find in antifreeze, make this a less-than-ideal pre- or post … It is used as a filler and preservative to extend the shelf life of food. Oct 17, 2016. While it does boast 19 vitamins and minerals, Zone's Chocolate Coconut Crunch Bar also contains 220 milligrams of sodium, 16 grams of sugar, and 4.5 grams of saturated fat. Nature Valley Protein Chewy Bars But when you look at the protein, it is less bioavailable than most other proteins and contains wheat flour. The thing that brings this bar all the way down to the worst bar of them all are the artificial flavors and dyes. These protein bars are filled with junk. And the proof is in the results. Discover why more and more people are going organic by asking Is Organic Food Really Better For You? Read on for the five best and worst nutrition bars currently available, plus a bonus selection of “snack” bars that have less protein but are great for a quick pick-me-up bite when you need it. These types of protein bars include non-dairy sources of protein, such as brown rice and pea proteins. It has also been linked to increased risk of breast cancer in women [, We no don’t use sucralose to sweeten any of our products, including our protein, because, Palm oil is 100% fat and is known to increase LDL, which is the bad cholesterol that you want to decrease [. Orgain Organic protein bars are a convenient way to get 10 grams of plant-based protein and 6 grams of dietary fiber without gluten or soy.