I am 5' 6" and beat the rest of the team by 6" or so. It was formerly performed from both standing and running starts, as separate events, but the standing long jump is no longer included in major competitions. The athlete takes off and lands using both feet, swinging the arms and bending the knees to provide forward drive. The following data has been obtained from the results of tests conducted with world-class athletes (Chu 1996). How to do Standing Broad Jump Test: Step 1: Stand with your feet about shoulder width apart behind the starting line. (from Yin Li, Sept 2012), I am 8 and i jumped 7 foot 9. As far as averages go, when it comes to Division 1 NCAA players: the average college football player jumps between 29 to 31 inches. Standing Long Jump. 0 0. daniele. Table 1. Recalling in 8th grade I was able to do 8'6". 2. DO 10 CLAPPING PUSHUPS. 26 Comments Topend Sports 1 Login ⤤ Share Sort by Best Join the discussion… •R eply• amanda • 3 years ago i need help with jumping higher and farther what should i … Ray Ewry set the first world record for the standing long jump at 3.47 m (11 ft 4 1⁄2 in) on September 3, 1904. author info The current world record is held by Norwegian Arne Tvervaag, who jumped 3.71 meters (12' 2.1") in Noresund on 11 November 1968. Each of the 9 items in the test battery consists of a compound motor activity that recruits various combinations of endurance, strength (force-generating capacity), agility, balance, and motor coordination: standing broad jump, jumping a distance of 7 m on 2 feet, jumping a distance of 7 m on one foot, throwing a tennis ball with one hand, pushing a medicine ball with 2 … The Occupational Physical Assessment Test consists of 4 physical events. First, it evaluates the ability to use strength, because it takes a … 2011): The world record for the standing long jump is currently held by Arne Tvervaag (Norwegian) who, in 1968, jumped 3.71 meters. Average for untrained-3.20m, average for trained-3.90m, good-4.20m, very good-4.60, amazing-+5.00m. 5 years ago. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. Men's Health Fit: 10 clapping pushups. I scan the internet for the latest athlete results. [9], http://profootballtalk.nbcsports.com/2015/02/23/byron-jones-obliterates-the-combine-broad-jump-record/, "President's Council on Sports, Fitness & Nutrition (PCSFN)", http://www.cespe.unb.br/concursos/dpf_14_agente/arquivos/EDITAL_N___55___ABERTURA.PDF, http://www.cespe.unb.br/concursos/DPRF_13/arquivos/ED_1_DPRF_AGENTE_2013_ABERTURA.PDF, https://en.wikipedia.org/w/index.php?title=Standing_long_jump&oldid=971434204, Discontinued Summer Olympic disciplines in athletics, Wikipedia articles needing clarification from February 2019, Creative Commons Attribution-ShareAlike License, This page was last edited on 6 August 2020, at 03:40. When I was 17 I was jumping over 10' regularly and could jump straight up and hold on to the rim of a 10' goal. The performances with knee 90° initial flexion were +1.2 times above performance with knee 45° initial To teach a safe two-foot landing. The average score from the combine was 103.8 inches (2.64 m) (see the top, The best score at the 2011 NHL scouting combine for standing long jump was 119.3 inches (3.03 m) by defenseman Jonathan Racine of the Shawinigan Cataractes (QMJHL) (see, The average standing long jump recorded at the NHL entry draft scouting combine over the last few years has been 103.3 inches / 262.4 cm (2009), 102.8 inches / 261.1 cm (2010) and 103.8 inches / 263.7 cm (2011). The best athlete of this era was Ray Ewry. And i don´t exercise much. Now at 24, I just measured myself and could only achieve 7' 7". Introduction The Study Results. The standing Long Jump athletics event are part of the Sportshall series designed for the indoor use of school age competitors. But that has shown not to be effective because there is a wide disparity between the average vertical leap of … The Standing Long Jump was an athletics event at the early Olympic Games. The standing long jump is considered a fundamental motor skill for a variety of sports where high-velocity contractions are demanded: sprinting, hurdling and jumping in athletics, football, ski jumping, and some combat sports. In gen-eral, the anthropometric characteristics and the level of Linda Cohn, Northridge, CA also achieved the same result in the 55-59 age group. It was … Standing Long Jump Sportshall Event. search 24 of 28 pitchers that jumped an 100+ inch broad jump threw 80.0+mph in the post-assessment. performance of the standing long jump is a problem for children due primarily to the angle of projection and the required coordination of arm action with leg movements. It hurt! If you should be a basketball playerand you would like your game to be more rounded then you need certainly to leap larger, really jump higher with 9 to 15 inches with the help of this program https://tr.im/ZSHkD, the Vert Shock program. if you are 12 years old and you jump 65 inches (5ft and 5 in,) you would be in the 50 percentile or average which would equal 3 points on the test. When indoor arenas were built, the standing long jump began to disappear as an event. What would be a good standing long jump? In the study, the researchers sought to find associations between a weighted countermovement jump and a ten-meter sprint. You can also practice taking one very aggressive step into it to help add speed and power to your movement. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. The IAAF considers marks set at high altitude as acceptable for record consideration. (from the Calgary Herald online, Sep 2010). J Strength Cond Res 22: 1265-1272, 2008-The purpose of this study was to investigate whether modifying the standing long jump test would enhance its ability to be a better predictor of anaerobic performance compared to other common anaerobic power tests. This study generated the first normative SLJ test data for Chinese aged 8 - 18. A past champion in this discipline was Ray Ewry who won the standing long jump (and the standing high jump too) at the Olympics in 1900, 1904, 1906, and 1908. However, high altitude can significantly assist long jump performances. 40-Yard Dash: 4.75. A little while ago we practices long jump at my school and it was the first time i tried it, i jumped 4.12 meters or 13.51 ft, the longest jump in my class. (see, In the 2012 Cross Fit Games, Talayna Fortunato won the Women's Broad Jump Event with a distance of 95.5 inches (2.43m). The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a take off point. (from crystal, June 2012), I'm 18 years old, 5'7 and i can jump 8 feet 2 inches with ease, and i just stretch my legs out everyday for maximum performance. Also, practice jumping at different angles (like, mix box jumps with long jumps, and practice far away but low box jumps). This is a brief outline of the event, for more details see official literature. The following table is for male athletes (adapted from Hede et al. For some reason i feel really insecure lol; Nicole (2017) I am a female in 6th grade, In standing long jump I jump about 180cm on hard ground which is around 70-71 inches. The Norwegian Championships in Standing Jumps (long jump and high jump) has been held in Stange every winter since 1995. However, when running a race, age does make a difference because your body is stronger and more mature. An excellent result is greater than 2.50 meters for men (8' 2.5") and 2.00 meters for women (6' 6.75"). document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); if you are 12 years old and you jump 65 inches (5ft and 5 in,) you would be in the 50 percentile or average which would equal 3 points on the test. ©1997-2020 Topend Sports Network Below are the National Long Jump Standards. It is also often used as one of the best functional tests to assess explosive power of the lower extremity. Average Standing Long Jump. The following normative data is available for this test. The numbers are in inches. Background: Although the standing long jump (SLJ) is a popular physical fitness assessment, it lacks an updated criterion-reference standard. Source(s): https://shorte.im/a8M4q. To keep up with the latest in sport science and this website, subscribe to our newsletter. I jumped over 9 at 215 pounds and 5 foot 7 inches and 38 years old and bad back n knees. sitemap 5 years ago. A standing long jump is often used as a functional test to assess leg power, but the test may underestimate the athlete’s true potential if the athlete does not use the best possible technique. This was when we was 16 years! The NFL Combine is held prior to the draft every year, testing players in the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. What is the average long jump for a 12-year-old girl? and the standing long jump test in terms of sex and age are presented on . In performing the standing long jump, the jumper stands at a line marked on the ground with the feet slightly apart. We are also on facebook and twitter. Use this calculator to convert cm to feet and inches. It is evident from the table that in average boys are heavier, higher, have higher body mass index (BMI) and in average they achieve better results in the standing long jump test (p < 0.000). Standing long jump was measured in inches to the back of the heel using a 2-footed takeoff and landing. Mine is a 4.54m long jump, and I m a 13-year old boy. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I think 10 to 12 feet is probably average for someone with a reasonable but not all-consuming interest in the event. Search Discovery's latest Stupid Human Tricks presents the Standing Long Jump. I'm 26. (from Eynar Poulsen, Feb 2012), At 17, for a football combine I jumped 9' 3" in the broad jump. Introduction A great way to assess your leg strength is with a standing long jump test. The average score from the combine was 103.8 inches (2.64 m) (see the top 2012 NHL combine results) 3. Here are some test results from athletes performing that test. (from marcellas cotright, Jan 2012), that sucks I'm 14 i got 210 cm and thought i was awesom (from grendel, Sept 2011), I'm 13 and i can jump 2m 43cm and there is a 14 year old in  my class who can jump 2m 82cm so 6 cm is actually pretty bad for a 2 year span :P (from Tm, June 2011), well I'm 16 years old and today i got 2 meters and 88cm, i am 5"11 and i have been training in parkour for several years ... is that good? 0 0. pocketful of sunshine. More Scores? The standing long jump, also known as the standing broad jump, is an athletics event. The junior national record for bantam girls is 4.67 meters, or 15 feet 4 inches, held by Margaux Jones. (from Sandra, Oct 2012), Hi, my 10 year old son did a standing long jump of over 2 meters at school and his teacher was quite taken aback by it. The long jump national record for the United States is measured at the Junior Olympics track and field event. Average Vertical Jump Chart for Men and Women In its most basic form, we can theoretically bunch up the general population and get the average jump height. Broad jumps, also known as standing long jumps, are a bounding exercise used by everyone from track and field athletes to football players trying out for the NFL. In performing the standing long jump, the jumper stands at a line marked on the ground with the feet slightly apart. He just turned 8. (retrieved from www.seniorgames.net in June 2009). Use this calculator to convert cm to feet and inches. twitter, privacy To excel however, men need to get over 28”, while women over 2 feet high. facebook The long jump national record for the United States is measured at the Junior Olympics track and field event. Mastery of the standing long jump is usually not observed before age 6 and sometimes even in adolescence and adulthood (Gabbard, 2000). BROAD: Broad jump distance. For bantam boys, the national long jump record is 4.97 meters, or 16 feet 3.75 inches, and is held by Thomas Johnson. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. If you know of any that should be here, let me know. Alexander Koch and his research team studied the impact of six different warm-up routines ranging from heavy squats to light stretching in 32 men and women. There are more, The best score at the 2012 NHL scouting combine for the standing long jump test was 119 inches (3.02 m) by Michael Matheson and Jake McCabe. document.write("Page last modified: " + document.lastModified +""); Cody Sylvester of the Calgary Hitmen reached 272 cm in fitness testing. You should consider the validity, reliability, costs and ease of use for each test. If you should be a basketball playerand you would like your game to be more rounded then you need certainly to leap larger, really jump higher with 9 to 15 inches with the help of this program https://tr.im/ZSHkD, the Vert Shock program. It was an Olympic event until 1912. In Olympic rules, the measurement used was the longest of three tries. Shuttle run time was measured using a shuttle run protocol, that required children to sprint 50 feet (15.2m), pick up a small block and sprint back, with time The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. Above average: 5 clapping … In the long jump, the average distance is around 10 - 15 feet. The Standing Long Jump was an athletics event at the early Olympic Games. I jumped 10'7". VERTICAL: Vertical jump - measured by the differential between a players reach and the marked flag. Use our testing guide to conducting, recording, and interpreting fitness tests. For more information on this and other great tests for fitness, body and flexibility on the NRPT.co.uk. The two all time best in that class in Norway have jumped longer. BENCH: Bench press - … At the 2010 NFL Combine, Chris Cook achieved 11 feet (3.35m) to be the best in the broad jump. disclaimer The World Record for the standing long jump is held by Norwegian Arne Tvervaag, who jumped 3.71 meters (12' 2.1") (from Wikipedia). The median broad jump during the five-year span we studied was 118 inches. Is this a good indicator of his athletic abilities? Long jump, sport in athletics (track-and-field) consisting of a horizontal jump for distance. • Challenge a partner to see who can jump the furthest. I just jumped 7'9"  Thanks for letting me quantify my awesomeness. 2011): The following table is for female athletes (adapted from Hede et al. Ex. Hold a freshman record (1948) 21feet (from ken crowell (age 83) record for standing and running long jump, June 2012), Im 14 and i don't train and i can jump a 7"10 is that good? I'm just looking for an idea here. (from Michael Huckerby, May 2012), Well I'm a 13 year old boy i just jumped 9ft 11" 2.98m i got a western Canada championship,does anyone know the record for my age? fitness test results from the Newcastle Knights, calculator to convert cm to feet and inches. I can now consistently jump between 3.10m and 3.20m and at present i am untrained for this. Sorry, but that's not a world record for M50. The standing long jump, also known as the standing broad jump, is an athletics event. It was discontinued from the Olympic Games after What the years will do to you ... (from Alex K, Feb 2012), At age 12, i jumped 8ft 11in in boys standing broad jump in 8th grade. Low altitude record progression 1965–1991. When I was 19..I used to take bets that I couldn't hit my head on the false ceiling at work (40" over my head). It was an Olympic event until 1912. Any questions, please ask or search for your answer. So is it over or under average Matthew Green holds the midget boys national long jump record of 5.51 meters, or 18 feet 1 inch. For bantam boys, the national long jump record is 4.97 meters, or 16 feet 3.75 inches, and is held by Thomas Johnson. It was an Olympic event until 1912. Definition for the standing long jump: Standing long jump is when you stand behind the line then you jump as far as you can without a run up. ( btw I'm a girl do these are the girls averages but guys generly jump 1-2 feet longer) It measures several important attributes. Step 3: Land on both feet and measure the distance from the starting line to your heels. 1 decade ago. Ray Ewry held all the standing jump records, with his standing long jump record of 3.47 meters being most impressive until the sport was discontinued at the world level in 1938. Almuzaini, KS and Flect, SJ. advertising. Linebackers. (from matt, June 2012), Sweet!! This assessment will primarily be targeting your quad and glute muscles as they are what you will be most using to propel your body weight off the ground and into the air. This was in 1957 in Delano, ca. Andy Pitas sent in his US record result from October 2009 in the m65-69 age group: 2.64 m (8'8"). A good vertical jump is one that’s over 2 feet for males and over 20 inches for females. Men Women; Very poor: 8 inches & below: Unlike other classic Olympic events, the jumper cannot run to build up momentum. When it comes of NCAA Division 1 college football players, a previous study noted that the average jump height ranges between 29 and 31 inches which makes them really good vertical jumpers and better than their basketball counterparts. I'm a high school senior and currently have a standing broad jump of 10ft 1in. Methods: From September 2005 to December 2011, comprehen- sive physical fitness assessments were con- He was a weightlifter. Home > Fitness Testing > Tests > Speed & Power > Long Jump > Scores. Oh, I joined, but we didn't do any jumping in boot camp. Step 2: Squat down and then jump as far forward as you can. 4 years ago. [7] In the Brazilian police forces, a minimum performance in a standing long jump test is required to join the Federal Police (2.14 m for men 1.66 m for women[8]) and the Federal Highway Police (2.00 m for men 1.60 m for women). (from Dave S, Aug 2012), I'm interested in jumps. LOL (from Gage Peterson, Jan 2013), My 16year old Parkville HS jumped 11.4 hopefully will lead to some scholarships! Average Vertical Jump Chart for Men and Women. Standing Long Jump How to play: • Place a starting marker on the floor. Step 4: This completes the broad jump test. Modification of the standing long jump test enhances ability to predict anaerobic performance. It's not really about age but more about technique and strength. Average standing long jump performances with free arm motion were + 1.5 times above performance with restricted arm motion in both knee initial angles. His mother and I both did it with him today. She is 40 and jumped 6 feet plus a month after tearing her calf. I'm 5'8" and 175 lbs and train about once or twice a year, when I get off of my lazy butt. However, a good competitive distance would be around 20 feet. (from Liam Pas, April 2012), A jump of 9'4" placed me on the gym record board at Rio Americano Highschool, California during my junior year 1971. 1. 14 feet would be pretty good. The standing broad jump, which is sometimes called the standing long jump, is an exercise where the participant must jump as far as possible horizontally. Using the standing broad jump test regularly is a great way to keep track of your fitness training routine. (from David Cox, 11 Aug 2012), I'm 50 now and jumping just hurts, but back in HS the Marines came with a fitness test. Gerald Sensabaugh still holds that vertical jump mark for the NFL Draft Combine at 46 inches. (soon to be 13) the average distance i can jump is around 1.9 metres, and i've been searching up many techniques and they don't really work. Over the past three years, 55 of 75 (73.3%) participants in … The numbers below have been put together from a variety of sources and in some cases may include Pro Day numbers. The countermovement jump the athletes performed was loaded and performed in a Smith machine with 37.4lbs (17kg). Here we have the Standing Long Jump. The average is around 13 ft. Just remember to get your knees up, and dont look at the board as you are running. [3][4], The standing long jump is also one of the events at the NFL combine,[5] it was one of the standardized test events as part of the President's Award on Physical Fitness,[6] as well as the physical fitness test that officer cadets must complete at the Royal Military College of Canada and the United States Air Force Academy. Standing long jump into the pit. Along with the triple jump, the two events that measure jumping for distance as a group are referred to as the "horizontal jumps".This event has a history in the Ancient Olympic Games and has been a modern Olympic event for men since … Mastery of the standing long jump is usually not observed before age 6 and sometimes even in adolescence and adulthood (Gabbard, 2000).