The sauteed spinach works great as a side for chicken and steak dishes and is low-carb, gluten-free, and keto-friendly. Sauteed Spinach is an easy and healthy side dish that can be made in just a few minutes with only a few ingredients. It’s a healthy addition to any meal, baby spinach contains a high amount of nutrients such as iron, protein, and many others. Is Sauteed Spinach Good For You? The simplicity of this fresh spinach side dish can easily be enhanced with loads of other ingredients for a variety of tasty bites: https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes This super side takes less than 8 minutes to make and requires only 5 ingredients! Recipes like Spinach & Tuna Noodle Casserole and Spanakopita Loaded Potatoes combine spinach with other pantry-friendly items like pasta and canned tuna to make a meal that is healthy… https://www.marthastewart.com/341780/sauteed-spinach-with-garlic-and-lemon This healthy sauteed spinach and carrots dish is easy to make and is a welcome addition to almost any main course. Spinach is a great source of iron, vitamin A and vitamin K, plus its antioxidants are great for your skin. This tried and true dish is a favorite around here and, by the end of the meal, the bowl is always empty. It’s healthy, delicious and goes with any main course. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. This quick and easy sauteed spinach recipe is a delicious low calorie side to any main dish and is ready in 15 minutes! Folding it into a party dip or adding it to a salad isn’t enough to enjoy this versatile vegetarian dish. This guide will explore the health benefits of spinach leaves and why it’s … I hope that this article on how to make Sauteed Shrimp and Spinach gave you an idea on what to try next for your potlucks or family dinners. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. We're all aboard the spinach ship, and we're about to … Heat 1 tablespoon olive oil in a large skillet over medium-high heat. All you need is a dash of olive oil, which contains healthy monounsaturated fats that can help lower your risk of heart disease. Baby spinach is so convenient and easy to cook whether eaten raw in salads, boiled in soups and stews, or simple sauteed with garlic and olive oil, as I did here. Yield: 4 servings. Add all spinach, salt, pepper and toss with garlic and oil. G arlic Butter Sauteed Spinach – A super easy and healthy recipe for a side everyone will love. It’s a healthy and low-carb option for any meal! Sear for 1 minute per side or until golden brown. The benefits of spinach. Ingredients. 2. Ingredients and instructions are easy to follow and perfect for a family dinner. However, it does fill you with vitamins and nutrients, which can make you healthy and strong! These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Not to mention the amazing health benefits! Well, yes and no! 5-Minute Sauteed Lemon Garlic Spinach – Healthy, amazingly easy, and super tasty!This 5-minute Sauteed Spinach with Garlic and Lemon is a simple and delicious side dish everyone will love at your table. see more: 10 Easy and Healthy Brussels Sprouts Recipes to Fall For Now. Season sea scallops with salt and pepper; add to pan. Dressed up with golden raisins, garlic, red pepper flakes, and lemon, this sauteed spinach recipe is anything but bland. Spinach recipes are available all day, from breakfast to afternoon smoothies. Uncover pan, turn the heat on high and cook spinach for another minute, or two, stirring with a wooden spoon until all the spinach is wilted. Spinach is so … Spinach is one of the 20 best vegetables you can eat. The spinach is warm, soft and seasoned with fresh garlic. If you can’t eat your spinach without a pat of butter, feel free to add it to the hot spinach too. 11 Easy And Healthy Cooked Spinach Recipes 1. Bright: Drizzle with 1 or 2 teaspoons of balsamic vinegar before serving. Spinach is a huge power house veggie and a great side to almost anything. It doesn’t make you strong like Popeye said it would. Here are some of the benefits that this sauteed spinach offers as a healthy side dish: Oniony: Chop up a shallot or green onion; put in the pan and cook for about 1 minute before adding the spinach. Sauteed onion and garlic in olive oil and butter mixture are the perfect flavor base for fresh spinach. Oct 6, 2019 - Well it turns out Popeye was right! With its healthy ingredients and the simple steps, you’ll be able to have a quick dish that will keep you full and energized in no time. More Ingredients for Even More Flavor. wfsb.com 3 Denise D’Ascenzo Way Rocky Hill, CT 06067 Phone: (860) 728-3333 Email: iwitness@wfsb.com Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Looking to the future, discover 19 of the best Healthy Vegan Spinach Recipes you can use when you crave some of … This is hands-down the best sauteed spinach recipe you will make. This is one of the easiest cooked spinach recipes that you can cook in just 10 minutes. Fresh spinach sautéed with garlic and butter; then lightly seasoned with salt and pepper. But if you try this easy healthy sauteed spinach and carrots recipe, you might just change your mind. Even with all the lip service given by Popeye, let's face it, spinach has had a bad rep for a while now. It’s flavorful Sautéed shallot and garlic in olive oil and butter combination are the ideal flavor base for fresh sautéed wilted spinach. Who knew spinach could taste so good? However, sauteed spinach usually requires the use of oil or butter, which are both high in calories and fat. Sauteed spinach is made by cooking fresh spinach in a skillet or frying pan until it wilts down. 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