Rating: 4.75 based on 6 reviews, Recipe by Serenstar on 28 Apr 2017 4. 100 to 250 • Dessert • Snacks • Low carb Recipe by Gill33UK on 12 Feb 2020 Affiliate links disclosure: Throughout Get The Gloss we occasionally use affiliate links in our content in order to earn commission on anything our readers might buy via those links. Unable to shift the post 40 weight, I was determined to do something about it. The truth is that it is easy to follow. Fiona Buffini News director. Refrigerate for least 1 hour. The new recipe book is out! You can also blend the ingredients together in a bowl using a stick blender.3. Under 100 • Snacks • Low carb 100 to 250 • Breakfast • Lunch • Dinner • Snacks • Vegetarian • Low carb And there you have it—your 800 calorie diet meal plan is complete. Rating: 5.00 based on 2 reviews, Recipe by Susanna22 on 16 Mar 2017 250 to 500 • Breakfast • Lunch • Dinner • Snacks • Low calorie • Low carb If you read my previous post, you’ll know why I started this diet. Then add the rest of the ingredients and mix them together well. Find out more about Dr Mosley's latest findings in healthy living. This website uses cookies to improve your experience. 2. Tip: ‎These treats are for enjoyment every now and then and preferably after a meal. Hey hey, sharing some info and lessons from my first 4 weeks of the fast 800 Diet. 21 Insanely Simple And Delicious Snacks Even Lazy People Can Make. Rating: 5.00 based on 2 reviews, Recipe by on 20 Oct 2017 Find out more about Dr Mosley's latest findings in healthy living. Rating: 4.33 based on 11 reviews, Recipe by SunnyB on 8 Jul 2016 The Fast 800 diet prescribes a low-calorie diet of 800 calories a day for at least the first two weeks, and then progresses to what Mosley calls "the new 5:2 diet": on fasting days, followers limit their intake to 800 calories and also eat all their meals within a 10-hour window every day (a regimen called time-restricted feeding). Under 100 • Lunch • Dinner • Snacks • Vegetarian • Low calorie • Low carb However, Mosley claims his Fast 800 Diet can provide rapid weight loss and may also reduce the risk of type 2 diabetes. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. 100 to 250 • Breakfast • Lunch • Dinner • Dessert • Snacks • Vegetarian • Vegan • Low calorie • Low carb The Fast 800 Diet Community is an amazing group for those pursuing weight loss through The Fast 800 Diet, a simple and life-changing program that gets you real-world results. The programme presents personalised menus of easy-to-prepare recipes which embrace the Mediterranean principles of consuming a diet rich in healthy proteins and vegetables and lower in carbs. Preheat the oven to 150°C. 2. 100 to 250 • Breakfast • Lunch • Snacks • Low carb Place moulds in fridge and leave for approximately 2-3 hours or until set before serving. 100 to 250 • Lunch • Dinner • Snacks • Low calorie 100 to 250 • Breakfast • Lunch • Dinner • Snacks • Vegetarian • Vegan • Low calorie • Low carb 3. Leave to sit at room temperature for 5 minutes, then give mixture another good stir. Rating: 4.50 based on 6 reviews, Recipe by Brett and Lynne on 22 May 2016 All opinions expressed in product reviews are our own. Step forward Dr Moseley please! If strawberries are not in season, any fresh berries will work. Rating: 4.00 based on 2 reviews, Recipe by Stacey on 12 May 2016 100 to 250 • Snacks • Low calorie The new recipe book is out! You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast … The Fast 800 is a radical approach to healthy living using the latest scientific research. The Fast 800 diet from Dr Michael Mosley promises to be the crash diet to end all diets. In a medium bowl, mix together the milk, shake powder, cacao powder, chia seeds and vanilla. Lose 2-3kg every week with the Fast 800 Diet, the new way of eating from the creator of the 5:2 Diet, Dr Michael Mosley which allows users to eat 800 calories on their two fast days. I do wonder if the confusion over the ‘new’ rules are to do with inaccurate press coverage. Find out more about Dr Mosley's latest findings in healthy living. It's an intermittent fasting/time-restricted eating plan in which sweet treats (and red wine) are not off the menu. 3. Rating: 4.90 based on 12 reviews, Recipe by Brett and Lynne on 30 Apr 2016 Join The Fast 800 email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox. Rating: 4.50 based on 5 reviews, Recipe by Brett and Lynne on 22 May 2016 Rating: 5.00 based on 2 reviews, Recipe by 8ch on 3 Aug 2016 100 to 250 • Breakfast • Lunch • Dinner • Snacks • Low carb Rating: 5.00 based on 3 reviews, Recipe by SunnyB on 3 Mar 2018 pasta and pizza! Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies. Under 100 • Breakfast • Lunch • Snacks • Low calorie • Low carb (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='SIGNUP';ftypes[5]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Viewing recipes 1 through 50 (of 67 total), Chilled Roasted Vegetables and Creamy Herb Dip. Leave to melt slowly for about 5 minutes, stirring occasionally. Rating: 4.00 based on 2 reviews, Recipe by Hush on 11 Jul 2016 Break chocolate into pieces and place in heatproof bowl. The truth is that it is easy to follow. 4. Rating: 0.00 based on 1 reviews, Recipe by Frog on 11 Aug 2016 Updated Feb 1, 2019 – 12.17pm, first published at 11.30am. Won't be using it again. Cesta Vacía. Rating: 5.00 based on 2 reviews, Recipe by Determinedthistime on 2 Dec 2016 Get the books. If you must, snack on non-starchy vegetables such as broccoli, cucumber or celery, or a small handful of nuts or a small piece of cheese. Under 100 • Lunch • Dinner • Snacks • Scatter pistachios and cranberries on top of each melted chocolate piece.6. Serves 6Calories per serving: 146Prep time: 5 minutesCooking time: 5 minutes plus time to set, 100 g plain dark chocolate (around 85% cocoa solids)2 tsp coconut oil15 g flaked almonds, roughly chopped15 g pistachios (shelled), roughly chopped6 strawberries, washed and dried. Rating: no ratings yet, Recipe by Plant Based Mary on 8 Jul 2018 The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. Distribute the remaining almonds evenly into the bottom of 6 ice cube moulds. Rating: no ratings yet, Recipe by Ingenue on 29 Sep 2016 Subscribe to our newsletter About us Jobs at GTG Our columnists Our team Contact us Link to GTG PressRSS feedAdvertising & Partnerships Terms & ConditionsPrivacy Policy, What we learned from Michael Mosley's Lose a Stone in 21 Days, The vegan shortbread biscuit recipe you'll want to make again and again, Neurophroline: the new stress-busting ingredient for brighter, calmer skin, Best Christmas beauty gifts under £30 for stockings, miss yous and 2020 thank yous. 8 results. It is highly suggested in the book to embrace the Mediterranean diet minus the carbs e.g. On high heat, bring a medium-sized saucepan of water to boil.3. Is a “fast day” 24 or 36 hours? / Melanie Macleod. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. Save. 2. We are also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Remove the cake from the oven and leave it to cool for 10 minutes before turning it out on a rack. Under 100 • Lunch • Dinner • Snacks • Low calorie • Low carb 3. Looking for something to satisfy a sweet tooth when you are on the blood sugar-balancing Fast 800 Diet? Rating: 2.00 based on 4 reviews, Recipe by ladybug on 10 Oct 2016 The weight is falling, but your waistline won’t budge. Bring to the boil, then reduce heat to a simmer. We’ve consulted the experts to show you how it’s done. Make no mistake about it, this is a hardcore diet that involves severely restricting the amount of calories you eat each day. Rating: no ratings yet, Recipe by madhuri on 24 Aug 2016 100 to 250 • Snacks • Vegetarian • Vegan • Low calorie • Low carb So you’ve cut back your calories, you’re in the gym five times a week and you’ve even scaled down the nights out. If you finish your last full evening meal at 7.30pm on Sunday, then Monday is your fast day, you are not going to be eating normally till Tuesday morning 7.30am. Find out more about Dr Mosley's latest findings in healthy living. Alternatively, microwave the chocolate and coconut oil on high for 1-2 minutes in intervals of 30 seconds, stirring chocolate between each interval until chocolate is almost fully melted. What’s not to love! Stir in the chocolate, then spoon into the prepared tin, spreading to the sides. The Fast 800 is a sustainable plan that used a lower carbohydrate Mediterranean diet to help an individual's weight remain stable in the long-term. Create a custom 800 calorie diet plan with 1 click. Get the books. 100 to 250 • Breakfast • Dessert • Snacks • Low calorie • Low carb Fast 800, 5:2 diet author Michael Mosley ate my lunch. Snack: Small apple with peanut butter (90 calories) Lunch: 100g chicken (240 calories) 1/2 cup cooked quinoa (110 calories) Dinner: Mixed vegetable salad with vinaigrette (90 calories) The combination of 800 calories diet. Recipes from The Fast 800 an approach to healthy living and weight loss based on the latest scientific research. Fast 800 diet: How YOU could lose up to a stone in three weeks with Dr Michael Mosley's delicious calorie-limited meal plans. We work with leading makeup artists, hair stylists, nutritionists, personal trainers, trichologists and wellness practitioners to bring our readers the expert view on news and trends in beauty and wellness, and create specialist guides to help you be your happiest, healthiest self. The new recipe book is out! Not only do we have 100 ideas for foods and snacks under 100 calories, but we have incorporated low fat snacks into the list so the range of diet plans can benefit. What I’ve found, as the book says, is some rapid weight loss and at the time of writing this, have lost 7lbs. 100 to 250 • Breakfast • Lunch • Snacks • Low calorie • Low carb Chocolate Mousse - the high protein pudding Grease and line the base and sides of a 20cm loose-based square cake tin with non-stick baking paper.2. “Once you’ve got rid of the junk it’s time to restock,” says international best-selling author Dr Michael Mosley, creator of the 5:2 diet and author of The Fast 800. Rating: 5.00 based on 9 reviews, Recipe by Lonnie24 on 31 May 2016 You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more. Rating: 5.00 based on 2 reviews, Recipe by SunnyB on 11 Dec 2016 Under 100 • Breakfast • Dessert • Snacks • Vegetarian • Vegan • Low calorie • Low carb Find out more about Dr Mosley's latest findings in healthy living. Here's a selection of products we found which might help. Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast 800. 21 Insanely Simple And Delicious Snacks Even Lazy People Can Make. 250 to 500 • Lunch • Dinner • Snacks • Low carb Sort by . by Alison Caporimo. This ratatouille is wonderfully versatile, delicious served warm or cold. You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more. Store any leftovers in an airtight container in the fridge or cool dark cupboard. The new recipe book is out! Buy the Fast 800 book here. Find out more about Dr Mosley's latest findings in healthy living. The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. Under 100 • Lunch • Dinner • Snacks • Vegetarian • Vegan • Low calorie • Low carb #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } Continue if you are OK with this or find out more in our Privacy Policy. Here is a sample 800-calorie meal plan that you can easily follow: Day 1: The smell alone almost made me gag. Want to know how much exercise you're getting or check on your vitals at home? Grease a 20cm round cake tin and line the base with lightly greased baking paper. Preheat the oven to 200 degrees C (fan 180, gas 6). Regístrese ahora! Under 100 • Breakfast • Lunch • Snacks • Low carb Rating: 0.00, Recipe by Tinca on 16 Apr 2018 It’s frustrating. 100 to 250 • Dinner • Snacks • Low calorie • Low carb Come and join us on our thread, lots of people are doing the fast 800 in some form or another and may be able to help! 1. Under 100 • Breakfast • Dessert • Snacks • Vegetarian • Vegan • Low calorie • Low carb This week it is all about what I ate on the first four days of my fast 800 diet. The Fast 800 is a sustainable plan that used a lower carbohydrate Mediterranean diet to help an individual's weight remain stable in the long-term. 5. Rating: 4.75 based on 6 reviews, Recipe by Plant Based Mary on 8 Jul 2018 Get the books. fast food Mostrando todos los resultados 1 Orden por defecto Ordenar por popularidad Ordenar por las últimas Ordenar por precio: bajo a alto Ordenar por precio: alto a bajo Entrar ¿Ha olvidado su contraseña? Challenge anyone to guess the main ingredient of this rich chocolate cake, or that it has no added sugar! 250 to 500 • Breakfast • Lunch • Dinner • Snacks • Low calorie • Low carb Rating: no ratings yet, Recipe by Izzy on 29 Apr 2016 Added fruit, but could still smell and taste it. find out more, including how to disable cookies on this and other sites, on our cookie policy page here. Once mousse is set, serve topped with yoghurt and berries. Simple, quick and easy treats for those times where a little chocolate fix is just what you need. 250 to 500 • Breakfast • Dessert • Snacks • Low carb Rating: 5.00 based on 1 reviews, Recipe by nahwilson on 2 Mar 2019 Rating: no ratings yet, Recipe by Hush on 13 Jul 2016 1. “Having no food in the house is almost as bad as having lots of junk food. If you're trying to lose weight, stop feeling hungry by enjoying these some yummy low-calorie snacks. Rating: no ratings yet, Recipe by Izzy on 10 Jun 2016 Rating: 0.00 based on 3 reviews, Recipe by 8ch on 24 May 2016 Get The Gloss is the online destination for expert health and beauty. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Get the books. Carefully remove the hot bowl from the saucepan. 100 to 250 • Breakfast • Lunch • Snacks • Low carb Place in fridge and leave to set for a 2-3 hours. Lose 2-3kg every week with the Fast 800 Diet, the new way of eating from the creator of the 5:2 Diet, Dr Michael Mosley which allows users to eat 800 calories on their two fast days. ). Whether you're a lazy who loves sweet, savory, or healthy stuff. The Fast 800 . The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. Get the books. The Fast 800 is a radical approach to healthy living using the latest scientific research. Line a medium-sized baking tray with baking paper.2. Below are my calories consumed and what I ate. 100 to 250 • Dessert • Snacks • Low calorie • Low carb After all, committing to eating well and exercising is a pretty major lifestyle shift – you’re doing your bit, so why won’t your body co-operate? Day 1 – 20 April 2019. Use a 12-hole tray, lined with paper cases. No-Fear Alfredo. 20 fast day snack ideas under 100 calories each We have put together a delicious list of 20 snacks under 100 calories to curb hunger on a fast day! Rating: 4.00 based on 1 reviews, Recipe by Serenstar on 20 Apr 2017 You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more. Cool in the tin for 10 minutes, then turn out and cut into squares to serve. The new recipe book is out! I may as well have a healthy snack for around 200 calories. 106K likes. 0. 5. 1. The new recipe book is out! Dr Michael Mosley has since updated his Fast Diet approach following more research, releasing his book The Blood Sugar Diet (which involves eating 800 calories a day for eight weeks) and then the Fast 800 which lays out a step-by-step fasting plan which incorporates the 5:2 method of five days eating healthily, and two days ‘fasting’ at 800 calories a day. Rating: 4.00 based on 1 reviews, Recipe by Luvtcook on 5 Dec 2017 100 to 250 • Lunch • Snacks • Vegetarian • Low calorie • Low carb Rating: 5.00 based on 1 reviews, Recipe by ShellBrum on 6 Oct 2016 In reality a fast day is 36 hours. Line a baking tray with non-stick baking paper. MORE GLOSS: How to succeed at the Fast 800 Diet by Dr Michael Mosley. Rating: 5.00 based on 6 reviews, Recipe by Hummingbird on 13 Nov 2016 100 to 250 • Lunch • Dinner • Snacks • Low carb And there you have it—your 800 calorie diet meal plan is complete. Rating: no ratings yet, Recipe by Benns on 20 Nov 2017 Rating: 5.00 based on 1 reviews, Recipe by MyLittleTribe on 24 Aug 2016 Pulse aquí. When you count the number of calories you consume in a day, weight loss will be faster and your tummy will be flatter. From high protein chocolate mousse to beetroot chocolate brownies and the most delicious chunks of dark chocolate, try these desserts and sweet snacks full of healthy ingredients. When I’m stressed my instinct is to reach for a snack. Snack: Small apple with peanut butter (90 calories) Lunch: 100g chicken (240 calories) 1/2 cup cooked quinoa (110 calories) Dinner: Mixed vegetable salad with vinaigrette (90 calories) The combination of 800 calories diet. Stir chocolate while it is melting.4. Entrar. You can also use this mixture to make cupcakes. Dr Michael Mosley's Fast 800 diet: Slimming food that ALSO boosts your mood. You will end up eating takeaways or dropping into the petrol station to buy snacks.” Tip: If you are not counting calories you can throw in an extra tbsp of coconut oil and 3 extra dates – for non-fast days. Serves: 10Calories per serving: 75Prep time: 8 minutesCooking time: Nil, 100g plain dark chocolate (around 85% cocoa solids)25g unsalted, shelled raw pistachios25g cranberries. Rating: 5.00 based on 3 reviews, Recipe by jules_stonesoup on 8 Mar 2017 After approximately 5 minutes, once chocolate has melted, carefully remove from heat.5. Lunch • Dinner • Snacks • Vegetarian • Vegan • Low calorie • Epic ‘save’ for Beetroot Falafels if they turn out too runny. One week at a time beginning 1st December 2020, One week at a time beginning November 24th 2020, For any technical issues, please contact tech@thebloodsugardiet.com. In a moderate-sized bowl blend the kidney beans, vanilla extract, eggs, 1 tbsp water, a pinch of salt and the coconut oil until smooth (about 4-5 minutes). Reduce heat of saucepan to low and place bowl with chocolate on top of saucepan. Lunch • Dinner • Snacks • Vegetarian • Low calorie • Low carb • Get your health and beauty fix with our newsletter, November 28th 2020 Maquina para snacks y bebidas frías. MORE GLOSS: How to succeed at the Fast 800 Diet by Dr Michael Mosley. Healthy fat within your diet is essential, however, with the selection of low calorie foods we have arranged, keeping fat content in moderation is also exercised with our selection of low calorie foods. Using the calories from your wine/snack in the evening, double the amount of chicken you have. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. 250 to 500 • Breakfast • Lunch • Dinner • Snacks • Vegetarian • Vegan • Low calorie • Low carb Line a baking tray with non-stick baking paper. Here at Dietlicious we have created our version of the Fast 800 Diet Plan which is the easy way to get you through stage 1 of Mosley’s regime. Rating: 4.00 based on 3 reviews, Recipe by ClarinetCathy on 30 Mar 2017 Carefully place the bowl on the saucepan making sure the base of the bowl is not touching the surface of the water. 250 to 500 • Dinner • Snacks • Low carb Dr Michael Mosley is back, this time with a new and improved weight loss diet which he's coined the Fast 800. And there you have it—your 800 calorie diet meal plan is complete. From brownies to chocolate mousse, satisfy your sweet tooth with these healthy treats. Tried it with milk but still no better. Rating: 5.00 based on 2 reviews. The fast 800 diet all new summer recipes | Daily Mail Online Rating: no ratings yet, Recipe by jules_stonesoup on 31 May 2017 The Fast 800. Pour the mixture into the cake tin, gently press the raspberries into the surface then bake it for about 30 minutes. Rating: 0.00 based on 2 reviews, Recipe by 8ch on 31 Aug 2016 Under 100 • Breakfast • Snacks • Vegetarian • Low calorie The programme presents personalised menus of easy-to-prepare recipes which embrace the Mediterranean principles of consuming a diet rich in healthy proteins and vegetables and lower in carbs. 100 to 250 • Breakfast • Lunch • Dinner • Snacks • Vegetarian • Vegan • The Fast 800 Diet is a very low-calorie diet (VLCD) developed by Dr. Michael Mosley. Stir the pistachios and half the almonds into the chocolate mixture. Swapping starchy low-quality carbohydrates with high good fat, complex carbohydrates and protein food is the main highlight of the book. Bake for about 20 minutes, or until risen and just firm to the touch. 100 to 250 • Breakfast • Dessert • Snacks • Vegetarian • Low calorie • Low carb Using a teaspoon, pour individual spoonfuls of melted chocolate onto baking tray. The Fast 800 by Dr Michael Mosley is published by Short Books, price £8.99. 100 to 250 • Lunch • Dinner • Snacks • Low calorie • Low carb Rating: 5.00 based on 2 reviews, Recipe by Dutchie on 26 Jan 2019 Ratatouille and halloumi bake. Dessert • Snacks • Vegetarian • Low carb • 100g coconut oil, plus extra for greasing275g cooked beetroot, drained and cut into small chunks3 large eggs60g cocoa powder100g soft pitted dates100g wholemeal self-raising flower1 tsp ground cinnamon 1 tsp bicarbonate of soda75g plain dark chocolate (around 85% cocoa solids), roughly chopped. Rating: no ratings yet, Recipe by jules_stonesoup on 8 Jun 2017 Rating: 4.80 based on 6 reviews, Recipe by Arcanarose on 23 Aug 2016 100 to 250 • Breakfast • Lunch • Snacks • Vegetarian • Low calorie • Low carb Updated Feb 1, 2019 – 12.17pm, first published at 11.30am. Fast 800 Calorie Diet snack recipe Almond and raisin chocolate pennies (38 cals per penny, makes 20) 1. Snack: Small apple with peanut butter (90 calories) Lunch: 100g chicken (240 calories) 1/2 cup cooked quinoa (110 calories) Dinner: Mixed vegetable salad with vinaigrette (90 calories) The combination of 800 calories diet. Get the books. Rating: 4.69 based on 21 reviews, Recipe by jules_stonesoup on 31 May 2017 Save. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, … You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast … Rating: no ratings yet, Recipe by Plant Based Mary on 8 Jul 2018 Add an extra tablespoon of water to loosen the mixture, if needed. Other than that, Chat Pati Frankies made by stuffing chapati with a myriad of vegetables and paneer, peppy Masala Chana, Masala French Fries , Corn and Cottage Cheese Tacos are some exciting snacking options. Rating: no ratings yet, Recipe by MartynL on 29 May 2019 A pesar, de que este plan dietético exento de hidratos de carbono se halle popularizado como del Dr. Olaya; es simplemente, que con su popularidad la ha implementado en la actualidad, exitosamente, combinándola con muchas estrategias para perder peso. 100 to 250 • Breakfast • Snacks • Low calorie • Low carb The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. This mousse is low in sugar and high in protein making it the perfect indulgent treat. */. ¿No está registrado? A new recipe cookbook details how to follow it, step-by-step and meal-by-meal. French. Rating: 1.50 based on 2 reviews, Recipe by NLR2407 on 15 Jan 2017 Quick Snacks post Work Nutritious non-fried, steamed Spinach Dumplings , Whole Wheat Salad Wrap , Whole Wheat Vegetable Burger are some healthy snacks to binge on post work or school. I am into my third week of the Fast 800 diet now and I can’t believe the difference. 100 to 250 • Dessert • Snacks • Low carb Break the chocolate into squares and place in a heat-proof bowl along with the coconut oil.